Abbey Friars's Playlist

Abbey Friars

Why do you teach at SPINCO?
I teach to be a part of something bigger than myself. SPINCO is a powerful community that helps people change their lives, on and off the bike. 
What motivates you to get on the bike every class?
My motivation to get on the bike changes, everyone needs something different from their workout depending on their day. I am motivated to support and welcome each rider to take what they need from every class. 
What do you want your riders to get/feel from your class?
I want my riders to feel like those 50 minutes are for focusing on themselves. I want them to be able to forget about their day, or what's coming next and just enjoy their ride. 
What is your favourite type of music to ride to?
Kygo, Avicii or any remix!
Quote to live by:
"Find more reasons to be grateful than to complain" 
Where can you find me off the bike?
Studying with Starbucks in hand. 
Favourite day off activity?
Going home to Nova Scotia and cuddling with my dog.