Why do you teach at SPINCO?
SPINCO is in alignment with my soul! Movement, encouragement, connection, challenge, and community - they are all so important to me!
What motivates you to get on the bike every class?
The riders! Knowing that everyone showed up for a reason and that it's my responsibility to hold space for them to explore that reason. The instant energetic transformation is unlike anything I've ever experienced.
What do you want your riders to get/feel from your class?
My goal is to create an experience that gives our riders permission to be vulnerable, present, and authentic. I hope they leave feeling empowered, hopeful, and proud!
What is your favourite type of music to ride to?
Anything with a heavy bass and rap music.
Quote to live by:
"If you don't challenge yourself you don't know yourself" - David Goggins
Where can you find me off the bike?
Checking out local restaurants and markets, running trails, the grocery store!
Favourite day off activity?
Unwinding at the local thermal pools or cozying up with a non-fiction book.