Elizabeth King

Why do you teach at SPINCO?

I teach at SPINCO because I have been so inspired as a rider! I have learned so much about myself on the bike. I want to be able to provide inspiration to riders and make them feel so empowered by stepping into the four walls at SPINCO!


What motivates you to get on the bike every class?

Motivation comes to me because of how I feel when I get off the bike. I feel so good, both mentally and physically, and I know that every single ride is making me a better person inside and out. I feel that no matter what kind of day I have, riding the bike will give me that extra push I need to feel like my best self.


 What do you want your riders to get/feel from your class?

I want my riders to feel inspired by SPINCO and recognize the full potential that they have every single time they get on the bike. I hope that each class pushes my riders to be their best selves!


What is your favourite type of music to ride to?

My favourite music to ride to is anything rap or with a big beat! Or any Drake song, obviously.


Quote to live by:

This too, shall pass.


Where can you find me off the bike?

You can find me off the bike spending time with my boyfriend, friends, and my pets Odin, Mika & Eli. My dog Odin keeps me busy so I'm usually spending time walking or running with him!


Favourite day off activity?

My favourite day off activity is spending time outside - especially in the summer, sipping coffee, binge-watching Netflix, or getting caught up on schoolwork. I'm a nurse and fulltime Master's degree student by day!