Frank Theriault's Playlist

Frank Theriault

Why do you teach at SPINCO?
SPINCO has shown me that I’m capable of moving past my own perceived limitations. I’m proud to be part of this community and I want everyone to experience SPINCO and the bike.


What motivates you to get on the bike every class?
No matter how I feel when I clip in, I always leave proud of what I’ve accomplished. 


What do you want your riders to get/feel from your class?
I want my riders to let loose and feel free. Leave all your worries at the door and connect with yourself.


What is your favourite type of music to ride to?
Anything with a heavy beat. My go to tracks are usually Pop Dance and Electronic Music.


Quote to live by:
Don’t follow others, forge your own path. Lead the Way!

Where can you find me off the bike?
You can find me socializing with friends, with my partner walking Martha and Carlton (the pugs) or at the gym.


Favourite day off activity?
I try to stay active, wether it be at the gym or hitting the trails on my mountain bike. I keep busy with my partner and my Pugs, never a dull moment with them!