Joannie Caissie

Why do you teach at SPINCO?
SPINCO as been a big piece of my journey. It has helped me rise up during hard time and shine during the goods. I want to help other during their journey to feel strong and powerful so we can become a better self as a community.

What motivates you to get on the bike every class?
The community, the hype and the vibe coming from this dark room. Challenging us in every step of the way, as a team working toward the same goal.

What do you want your riders to get/feel from your class?
I want them to feel powerful, vulnerable and couragous. 

What is your favourite type of music to ride to?
Everything with a good beat, ADM, RAP or if Cardi B, Rihanna and Nicki is in it its a yes for me!

Quote to live by:
Tough times never last, but tough people do. 

Where can you find me off the bike?
If you did not know i’m a nurse, but wish to not see you at the hospital though and rather at Costco. Reading a book at a cafe or even singing my life out in my car can be an option.

Favourite day off activity?
Hiking, kayaking and camping. Living the life to the fullest and enjoying every bit of it.