Sarah Arsenault's Playlist

Sarah Arsenault

Why do you teach at SPINCO?

I love the community-plain and simple! I feel so motivated in the room, surrounded by a group of individuals showing up for themselves, fighting for what they want – doing what makes them HAPPY! It fires me up!!!

What motivates you to get on the bike every class?Knowing how I’m going to feel leaving those doors keeps me coming back stronger and faster. Even on the hard days, the room lifts me up and clears my mind.

 What do you want your riders to get/feel from your class?I want our community to feel empowered and HYPE about who they are, the strengths they have and the unlimited potential they possess and deserve! We are often our toughest critics and the first one to call ourselves out when we “fail”. I want my class to be a space for riders to let go of their self-doubt, let go of expectations and show up however they are with whatever they have. I want riders to leave feeling PROUD of how they are showing up – PROUD of what they accomplish – and PROUD of who they are, fully and unapologetically.

If you’re not proud of how you are showing up – then ask yourself WHY you are showing up.

What is your favourite type of music to ride to?
Dance/electronic - Anything with a fun beat!

Quote to live by:
“What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?” – BrenĂ© Brown

Where can you find me off the bike?
Working at the hospital or with my fiancé/fur babies!

Favourite day off activity?
Hiking trails in Fundy, camping, or the beach!